Read the full post on Trail Sisters. Running has taken many forms in my life: glory, punishment, escape, healing, meditation. Pregnancy and motherhood reshaped everything, teaching me to treat my body with…
Category: Trail Sisters
Ask TS: Training when sick?
Read the full post on Trail Sisters. Do you still train when you feel a cold coming on or when you are mildly sick? How do you know when to call it…
Letting Go of the Obstacles That Hold You Back
Read the full post on Trail Sisters. As trail runners, we have all faced this: you’re halfway through a hard climb, and your body wants to stop. Your brain says, “Maybe I…
Trail Spotlight: The Wonderland Trail (WT)
Read the full post on Trail Sisters. The Wonderland Trail at a Glance Permits Since the entirety of the trail is inside Mount Rainier National Park, permits are necessary for all overnight…
Ask TS: How to Find a Sports Bra That Fits!
Read the full post on Trail Sisters. I’m always struggling to find a sports bra that fits well. Do you have any tips on fit, or what to look for when choosing…
Trip Report: Mt. Teneriffe
Read the full post on Trail Sisters. Spring is my sweet spot for travel planning. It’s when I’m shaking off the dregs of winter and planning a kickass year ahead. This year,…
From Sea to Sedona – Canyons 125: Answering the Call of the Horizon
Read the full post on Trail Sisters. “Beginning of the 2024 Cocodona 250…….. Let’s Go!” Corinne Shalvoy’s voice rang out on the livestream as runners surged over the start line, their headlamps…
How to Plan a Thru-Hike in Under a Month
Read the full post on Trail Sisters. Planning a thru-hike in a month or less is a gargantuan task, but it can be done. It requires attention to detail, focus, and also…
Speak: A Guide to Becoming Unshakable
Read the full post on Trail Sisters. There’s a lot going on in the world. It can feel overwhelming. It is important to stand firm. With that, it’s easier for change to…
Running on Empty: A Woman’s Journey Back to Herself
Read the full post on Trail Sisters. There comes a point in every woman’s life when the quiet voice inside gets drowned out by the relentless noise of responsibilities, deadlines, family obligations,…
Ask TS: How much can my dog run?
Read the full post on Trail Sisters. How much is too much when running with your dog? The post Ask TS: How much can my dog run? appeared first on Trail Sisters®.
Energize Your Training With A Personal Adventure Run
Read the full post on Trail Sisters. Have you been running the same route week after week? Are you feeling bored with running or uninspired by training? Try an Adventure Run. An…
Bikini Strong
Read the full post on Trail Sisters. Last week I found an old drive full of photos from my first digital camera. There were files full of pictures from 2005 to 2009,…
Grief, That First Run, and the Women Who Carried Me
Read the full post on Trail Sisters. If you opened this story because you’ve experienced pregnancy loss too, know this: you are not alone. There are women like you and me, from…
Group Hikes vs Solo: Which One is Right for You?
Read the full post on Trail Sisters. Choosing whether to hike alone or with others largely comes down to personal preference. Both are incredibly rewarding and some people will find themselves more…
Running as a Form of Meditation
Read the full post on Trail Sisters. Moving meditation erodes my millennial guilt. It’s a unique blend of guilt that was built by the insidious undertones of pop culture iconography I grew…