Read the full post on Trail Sisters. In a February 5, 2025 post on Instagram, Braden Goimarac ( the_run_strong_coach), posts “Lacing up to become the greatest of all time requires you fly…
Category: Trail Sisters
Sleep, Stress and Slow Recovery: The Hidden Hormone Link for Female Runners
Read the full post on Trail Sisters. Do you feel like recovery from training your runs, hikes or long adventures and races is more of a challenge these days? If your “recovery…
Key Signs You Might Be a Thru-Hiker
Read the full post on Trail Sisters. Thru-hiking will change you in many ways. Your attitude toward cleanliness, what foods go together, and attentiveness to how much things weigh are a few…
50k in my 50s
Read the full post on Trail Sisters. The year I turned 50, I was managing a lot of change in my life. I moved to a different state, lost my 15-year-old dog,…
Ask TS: Should I quit or continue?
Read the full post on Trail Sisters. How do you know when you should legitimately call it quits from a hard fall/nagging injury vs. sucking it up and continuing the race? The…
Miles and Becoming
Read the full post on Trail Sisters. Running has taken many forms in my life: glory, punishment, escape, healing, meditation. Pregnancy and motherhood reshaped everything, teaching me to treat my body with…
Ask TS: Training when sick?
Read the full post on Trail Sisters. Do you still train when you feel a cold coming on or when you are mildly sick? How do you know when to call it…
Letting Go of the Obstacles That Hold You Back
Read the full post on Trail Sisters. As trail runners, we have all faced this: you’re halfway through a hard climb, and your body wants to stop. Your brain says, “Maybe I…
Trail Spotlight: The Wonderland Trail (WT)
Read the full post on Trail Sisters. The Wonderland Trail at a Glance Permits Since the entirety of the trail is inside Mount Rainier National Park, permits are necessary for all overnight…
Ask TS: How to Find a Sports Bra That Fits!
Read the full post on Trail Sisters. I’m always struggling to find a sports bra that fits well. Do you have any tips on fit, or what to look for when choosing…
Trip Report: Mt. Teneriffe
Read the full post on Trail Sisters. Spring is my sweet spot for travel planning. It’s when I’m shaking off the dregs of winter and planning a kickass year ahead. This year,…
From Sea to Sedona – Canyons 125: Answering the Call of the Horizon
Read the full post on Trail Sisters. “Beginning of the 2024 Cocodona 250…….. Let’s Go!” Corinne Shalvoy’s voice rang out on the livestream as runners surged over the start line, their headlamps…
How to Plan a Thru-Hike in Under a Month
Read the full post on Trail Sisters. Planning a thru-hike in a month or less is a gargantuan task, but it can be done. It requires attention to detail, focus, and also…
Speak: A Guide to Becoming Unshakable
Read the full post on Trail Sisters. There’s a lot going on in the world. It can feel overwhelming. It is important to stand firm. With that, it’s easier for change to…
Running on Empty: A Woman’s Journey Back to Herself
Read the full post on Trail Sisters. There comes a point in every woman’s life when the quiet voice inside gets drowned out by the relentless noise of responsibilities, deadlines, family obligations,…
Ask TS: How much can my dog run?
Read the full post on Trail Sisters. How much is too much when running with your dog? The post Ask TS: How much can my dog run? appeared first on Trail Sisters®.