Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Dictionary_game_2026.mp3 Today’s episode is all about having some fun on the trail. We are joined by Andy Jones-Wilkins and Katie Asmuth, and we’re playing the classic…
Category: Trail Runner Nation
EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Christmas_2025.mp3 In this lighthearted, game-show–style episode, we try and answer the age-old question: Am I really a trail runner? Audience participation is a must…
EP 760: No Bib, No Finish Line: Iron Mike Wardian’s Wildest Running Adventures
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Mike_Wardian_2025.mp3 Iron Mike Wardian returns to Trail Runner Nation for a conversation that celebrates running beyond race bibs and finish lines. From running across the…
EP 759: Stop Running Yourself Into the Death March (Do This Instead)
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Ian_Active_recovery_12_12_25.mp3 In this episode, we explore one of the most overlooked performance tools in ultrarunning: not running. Coach and elite ultrarunner Ian Sharman explains how…
EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Nick_tiller.mp3 In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article “Protein While Racing, Training Runs to Predict Performance &…
EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Thanksgiving_2025.mp3 Today we’re cooking up something a little different—a Trail Runner Nation–style feast inspired by the U.S. holiday of Thanksgiving. Just like families…
EP 756: Aging as an Athlete- Smarter, Stronger, Longer
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/AA_TRN_w_Ian_sharman.mp3 In this seventh installment of Aging as an Athlete series, Scott, Don, and Krissy sit down with elite ultrarunner and longtime coach Ian Sharman to explore…
EP 755: The Breakthroughs Hiding in Plain Sight
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Floris_Gierman_11_14_25.mp3 In this episode, we sit down with the new book Running Breakthroughs author Floris Gierman to explore what truly drives joy, consistency, and long-term progress in…
EP 754: Aging as an Athlete: The Power of Adaptation
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_AA_Shawn_Cheshire.mp3 What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging Athlete series, Krissy Moehl co-hosts…
EP 753: Point–Counterpoint: Trail Truths Debated
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Point_Counterpoint.mp3 n this “Point–Counterpoint” episode, we are joined by coaches from two teams—Sharman Ultra (Ian Sharman & Ellie Greenwood) and Giddy Up Ultra (Jeff Browning & Trish Ahrens)—to debate…
Patrick is the Last One Standing at Florencecourt
Patrick Gallagher wins the 2025 Last One Standing Florence Court after 32 yards. Stephen Patterson was 11seconds late finishing the loop and gets second place. Well done both, a brilliant performance. The Last…
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Phil_Maffetone_oct2025.mp3 Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a…
EP 751: “It IS Your Day” with The Queen, Meghan Canfield
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Meghan_Canfield_Article.mp3 Have you ever heard a runner drop out of a race and say, “It just wasn’t my day”? Well, Meghan Canfield—known to the trail…
EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_AA_w_Meredith_terranova.mp3 What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts…
EP 749: The Pendulum of Running – Lessons from 19 Episodes with Dr. Mark Cucuzzella
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_DR_Mark.mp3 Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the “pendulum swings” in running— from minimalist…
EP 748: Endurance Meets History: Honoring California’s First Pioneer Crossing
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_History_EXP.mp3 In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who’ve shown us how endurance fitness can unlock…