Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Floris_Gierman_11_14_25.mp3 In this episode, we sit down with the new book Running Breakthroughs author Floris Gierman to explore what truly drives joy, consistency, and long-term progress in…
Category: Trail Runner Nation
EP 754: Aging as an Athlete: The Power of Adaptation
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_AA_Shawn_Cheshire.mp3 What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging Athlete series, Krissy Moehl co-hosts…
EP 753: Point–Counterpoint: Trail Truths Debated
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Point_Counterpoint.mp3 n this “Point–Counterpoint” episode, we are joined by coaches from two teams—Sharman Ultra (Ian Sharman & Ellie Greenwood) and Giddy Up Ultra (Jeff Browning & Trish Ahrens)—to debate…
Patrick is the Last One Standing at Florencecourt
Patrick Gallagher wins the 2025 Last One Standing Florence Court after 32 yards. Stephen Patterson was 11seconds late finishing the loop and gets second place. Well done both, a brilliant performance. The Last…
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Phil_Maffetone_oct2025.mp3 Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a…
EP 751: “It IS Your Day” with The Queen, Meghan Canfield
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Meghan_Canfield_Article.mp3 Have you ever heard a runner drop out of a race and say, “It just wasn’t my day”? Well, Meghan Canfield—known to the trail…
EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_AA_w_Meredith_terranova.mp3 What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts…
EP 749: The Pendulum of Running – Lessons from 19 Episodes with Dr. Mark Cucuzzella
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_DR_Mark.mp3 Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the “pendulum swings” in running— from minimalist…
EP 748: Endurance Meets History: Honoring California’s First Pioneer Crossing
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_History_EXP.mp3 In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who’ve shown us how endurance fitness can unlock…
EP 747: Aging Athlete – Building Strength with Jeff Browning
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_AA_Jeff_Browning.mp3 What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy…
EP 746: Five Biomarkers That Can Affect Your Running
Read the full post post on Trail Runner Nation. In this rerun episode, we dig into the science behind what’s happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights…
EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Ben_Rosario_Rerun3.mp3 In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka…
EP 744: Aging Athlete – Mindset and Motivation
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_AA_Selene_Yeager.mp3 What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner…
EP 743: The Birth of the First Sports Nutrition Bar
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Jennifer_Jambar.mp3 What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the…
EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Obstacle_is_the_way.mp3 What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode,…
EP 741: Trail Runner Nation: A Journey Through Time
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Numero_Uno_Revistited.mp3 In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over…