Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_History_EXP.mp3 In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who’ve shown us how endurance fitness can unlock…
Category: Trail Runner Nation
EP 747: Aging Athlete – Building Strength with Jeff Browning
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_AA_Jeff_Browning.mp3 What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy…
EP 746: Five Biomarkers That Can Affect Your Running
Read the full post post on Trail Runner Nation. In this rerun episode, we dig into the science behind what’s happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights…
EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Ben_Rosario_Rerun3.mp3 In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka…
EP 744: Aging Athlete – Mindset and Motivation
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_AA_Selene_Yeager.mp3 What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner…
EP 743: The Birth of the First Sports Nutrition Bar
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Jennifer_Jambar.mp3 What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the…
EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Obstacle_is_the_way.mp3 What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode,…
EP 741: Trail Runner Nation: A Journey Through Time
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Numero_Uno_Revistited.mp3 In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over…
EP 740: The Aging Athlete – Hormone Health
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_AA_w_Kelly_casperson_w_electrokare_2.mp3 What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of…
EP 739: Effortless Efficiency: Biomechanics in Running
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Samuel_Stow.mp3 What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re joined…
EP 738: The Comfort Crisis – Reclaiming Happiness
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_Adam_Kimble_Comfort_Crisis2.mp3 Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter’s book The Comfort Crisis – Discomfort to…
EP 737: Cutting Through the BS
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Ian_Sharman_BS.mp3 Join us as we have an insightful conversation with renowned coach Ian Sharman. We discuss how to navigate the world of running advice…
EP 736: Unlocking Endurance from the Neck Up
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_w_Dr_Scott_Frey.mp3 In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of…