Read the full post on UK Run Chat. Japan’s southern coastline readies for fast, tactical racing as a world-class women’s field lines up for sprint-distance glory this weekend. The start list features…
Month: November 2025
E408 | New York City Marathon Recap
Read the full post on Believe in the Run. ABOUT EPISODE 408 Another year, another trip through the five boroughs. We recap our experience during the New York City Marathon weekend, including…
Optimal Ferritin Levels for Runners: Why 30+ ng/mL Beats “Normal” for Performance
Read the full post on Runners Connect. Here’s a statistic that should make every runner pay attention: Research shows that female rowers with ferritin levels below 20 ng/mL were 21 seconds slower…
How to Improve Running Economy: 5 Evidence-Based Methods to Run 2-4% Faster
Read the full post on Runners Connect. Running Economy: The Hidden Performance Factor That Trumps VO2 Max Two elite runners toe the starting line of a 10K race. Both have VO2 max…
Sauna Training for Runners: Cut 2% Off Your 5K in 3 Weeks
Read the full post on Runners Connect. You’ve probably seen the Instagram posts, runners training at altitude camps in Boulder or Flagstaff, bragging about their EPO gains and blood volume increases….
How To Watch: IRONMAN 70.3 World Championship
Read the full post on UK Run Chat. The 2025 Precision Fuel & Hydration IRONMAN 70.3 World Championship heads to Marbella, Spain this weekend with two days of racing on Saturday, 8…
Keen Roam Review | Lightweight Trail Shoe That Goes Everywhere (Except Slick Rocks)
Read the full post on Run to the Finish. Keen introduced its new trail running shoe, Roam, to be an adaptive shoe for runners who hit multiple terrains in a single run….
Jingle Bell Fun Run Returns To Paisley This December
Read the full post on runABC. Paisley to jingle once again for its 21st Jingle Bell Fun Run…
Beginner’s Mindset: What It Is, How to Get It
Read the full post on Another Mother Runner. Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner’s mindset. Along with…
Check Out the 2026 Trail Run Event Guide
Read the full post on Trail Run Magazine. Get ready to dive into the ultimate trail running experience of the year! Whether you’re a seasoned trail warrior or a newbie keen to…
EP 754: Aging as an Athlete: The Power of Adaptation
Read the full post post on Trail Runner Nation. https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/662/mgln.ai/e/662/prfx.byspotify.com/e/traffic.libsyn.com/trailrunnernation/TRN_AA_Shawn_Cheshire.mp3 What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging Athlete series, Krissy Moehl co-hosts…
My AM & PM Skincare Routine as a Runner
read the full post on The Runners Plate. As a marathon runner and someone now over 40 years old, I am looking for skincare products that will help maintain the elasticity in…
Marathon musings: What does it take to win a major (a 2:03 pb for the men, and 2:17 for the women), who is the heir apparent to Eliud Kipchoge, and 6-star nonsense
Read this post on LetsRun.com Did you know everyone who has won a women’s major since the start of 2022 has a pb under 2:18? Have we already found the heir to…
Atlantic CEO Nick Thompson Q&A: How to Run Over 3:00 in the Marathon – Live Friday on LetsRun.com
Read this post on LetsRun.com Atlantic CEO Nicholas Thompson, runner, best-selling author, and host of “The Most Interesting Thing in A.I.”, just ran over three hours in the marathon for the first…
Are you just tired, or are you overtraining?
Read this post in full on Canadian Running. What science (and your own body) can teach you about smarter recovery The post Are you
How birding re-inspired my training
Read this post in full on Canadian Running. Turns out, a little curiosity was all it took to make my running more consistent The