Read the full post on The Science of Running. In the 1960’s Percy Cerutty made the claim that 1/3 of your training should be non-running. Does this hold up or not as…
Category: The Science of Running
Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down
Read the full post on The Science of Running. What workouts give you the biggest bang for your buck? In this episode, we go through the best workouts for the mid-distance, track…
Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important
Read the full post on The Science of Running. How do you know what’s right? Do you buy into a particular program or coaching style, neglecting anything that runs counter? Or do…
Episode 161: How to become a Nuanced Thinker and level up your coaching
Read the full post on The Science of Running. Too often in coaching, we get stuck. We tie ourselves to one training method, one training system. We approach things from an energy…
Episode 160: The Down: The missing ingredient to your training
Read the full post on The Science of Running. What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You…