Read the full post on The Science of Running. In this episode, Steve Magness explores the psychology and science behind performance anxiety, choking, and the phenomenon known as ‘the yips’ in sports….
Category: The Science of Running
265: Consistency wins: How to be consistent in the face of volatility and unpredictability.
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the essential concept of consistency in achieving…
264: The Science of Surging: How to Pull Away from the Pack Mid-Race
Read the full post on The Science of Running. In this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging…
263: The Workouts Come Second: Teaching Comes First
Read the full post on The Science of Running. The Importance of Teaching in Coaching In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus emphasize the significance…
262: Do drills work? The case for and against
Read the full post on The Science of Running. The Nuance of Drills: Do They Really Work? In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve…
261: How to Write Training Part 2: Nuance, making adjustments and tweaks
Read the full post on The Science of Running. The Art of Coaching: Insights on Adjusting and Perfecting Training Plans In this episode of the On Coaching Podcast, hosts Steve Magness and…
260: How to Write Training Part 1 Getting Started
Read the full post on The Science of Running. Mastering Training Plans: Foundations and Strategy In this episode of the On Coaching podcast, Steve Magness and John Marcus dive into the essentials…
259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They…
258: Longer Long Run or Faster Long Run!
Read the full post on The Science of Running. The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive…
257: Workouts are only 40% of the equation. A podcast about the other 60%
Read the full post on The Science of Running. In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They…
Stop Under performing and Learn How to Come Through in the Clutch
Read the full post on The Science of Running. I’ve got exciting news! I’ve got a new book: Win the Inside Game! And…I’m giving away a crazy amount of bonuses and content…
256: The science of going out hard and hanging on to win
Read the full post on The Science of Running. n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that…
255: The importance of being good coach, not just a nice coach.
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus…
254: Hard workouts: When, Where, How and Why?
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard…
253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
Read the full post on The Science of Running. Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep…
252: The secret to winning cross country teams. The power of the 5th man.
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and…