Read the full post on The Science of Running. In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runners…
Category: The Science of Running
Footwear Insights: From Training Flats to Super Cushions
Read the full post on The Science of Running. Mastering the Art of Super Shoe Training In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the…
Exploring the New Era of Training: Embracing Experimentation
Read the full post on The Science of Running. In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the current era of training experimentation, inspired by…
Keeping Training Fresh: Science, Methods, and Strategies
Read the full post on The Science of Running. In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching….
NCAA Track Champs: Key Takeaways for Racing and Training
Read the full post on The Science of Running. Exploring Racing Tactics and Mental Preparation from NCAA Championships In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus…
Consistency Creates Capacity: The Power of Simple Wins in Training
Read the full post on The Science of Running. In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching….
Double Threshold Training: Applying to Track, Cross-Country, and Marathon
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training….
Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
Read the full post on The Science of Running. In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to…
The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
Read the full post on The Science of Running. In this episode, hosts Steve and Jon dive deep into the psychology of modern athletes, emphasizing the impact of social media on athletes’…
Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
Read the full post on The Science of Running. The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go,…
The Truth about Lactate Threshold | Your Comprehensive Guide
Read the full post on The Science of Running. In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We…
So You Want to Be a Champion: Part 3: How to Recover. How to Connect
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the third part of their three-part series…
So You Want to Be a Champion: Part 2: How to prepare. How to Train
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series…
So You Want to Be A Champion? Part 1: How to think How to Act.
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus kick off a three-part series on what it takes to…
Bonus Episode: The Biology of Winning and Losing…with a crazy twist!
Read the full post on The Science of Running. A special bonus episode! We’re going to try something a bit different. We’re talking the mental side of sport, the biology of winning…
How to Break Through the Plateau
Read the full post on The Science of Running. Breaking through the next plateau. Our fitness journey’s often go a little something like this. At first, progress is easy. We start an…