Read the full post on Strength Running. How do you become good at the sport of running? And no, we’re not just talking about how fast you can run! Your mastery of the…
Category: Strength Running
The 40+ Runner’s Blueprint: Training, Strategy, & Mindset for Master’s Runners
Read the full post on Strength Running. Running gets harder as we get older. Being a master’s runner makes it harder to focus on health, speed, and improvement. As our physiology changes…
How to Make a Running Comeback at Age 40
Read the full post on Strength Running. When I was a kid, I remember attending “Over the Hill” parties for my uncles when they reached age 40. Well, times have changed! These…
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
Read the full post on Strength Running. You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running…
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
Read the full post on Strength Running. Take these recovery strategies from pro Brendan Cole to recover faster and feel better from run to run! Brendan “BJ” Cole is an Australian Olympic…
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
Read the full post on Strength Running. Coaching can turn your running dreams into reality– including qualifying for the Boston Marathon. As a coach, my goal is to work with passionate runners…
How to Build Endurance: Jason Answers All Your Endurance Training Questions
Read the full post on Strength Running. There’s a lot of confusing info on the internet when it comes to building endurance. Let’s get you the knowledge you need to set you…
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Read the full post on Strength Running. Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! In these conversations with my friend Jon,…
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
Read the full post on Strength Running. Are the injury prevention tools you’re using truly helping, or are they a waste of time? Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a…
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
Read the full post on Strength Running. What can endurance runners learn from sprinting about running form, technique, and mechanics? Stuart McMillan is an Olympic Sprint Coach who’s coached more than 70…