Read the full post on Strength Running. Fatigue resistance is now one of the hottest topics in the running world. But what exactly is it? Scott Johnston, coach and author You’ve probably…
Category: Strength Running
10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
Read the full post on Strength Running. Sara Hall is one of the best American distance runners in the marathon – and she’s been a national powerhouse for nearly 30 years. I’m…
How ‘Coach of the Year’ Sean Brosnan Revolutionized Newbury Park’s Cross Country Team
Read the full post on Strength Running. The best coaches are able to work miracles. They can turn a struggling runner or team into a powerhouse. Just imagine how hard it is…
The Best Recovery Strategies (Learned from 15+ Years of Coaching)
Read the full post on Strength Running. Recovery isn’t just an afterthought – it’s how you adapt to your run training and actually get faster! Since 1998, I’ve been running workouts, racing,…
Race Faster by Recruiting More Muscle Fibers (the “Muscle Approach”)
Read the full post on Strength Running. Adult runners need more hard training. And by “hard training,” I mean focusing more on muscle fiber recruitment! But first, let me back up and…
Run a Fast Marathon: New Coaching Call On Massive Marathon Improvement
Read the full post on Strength Running. If you want to run a fast marathon, you need to build endurance, strength, injury resilience, speed, and mental toughness. Here’s how to do it….
Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records
Read the full post on Strength Running. Today on the Strength Running Podcast, a new behind-the-scenes coaching call with my client Brandon! Brandon has experienced tremendous progress in the last four years….
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
Read the full post on Strength Running. How do you combine run training with CrossFit? Can Pilates replace strength training? How can runners add more weight to the bar? These strength training…
New Training Theory, High Mileage, Heat Training, and the Effort Paradox
Read the full post on Strength Running. Training theory is rapidly evolving. What we know today dwarves what we knew 20 years ago! Understanding the history of training is an undeniable advantage….
Foundational Running Skills: Exploring Running’s Fundamentals
Read the full post on Strength Running. “Get the fundamentals down and the level of everything you do will rise.” – Michael Jordan Ever since I started running in 1998, I’ve been…