Read this post in full on Canadian Running. The 2025 Valencia Marathon lowered its time limit from six hours to 5 hours 30 minutes
Category: Canadian Running
Are your easy runs actually easy?
Read this post in full on Canadian Running. Recovery runs are only effective if you run them easy. These six strategies will help you
This 10K workout is a great indicator of marathon fitness
Read this post in full on Canadian Running. It’s time to put your speed and endurance under the microscope on tired legs The post
Stressed out? Your injury risk is higher, study says
Read this post in full on Canadian Running. According to new research, poor sleep is less of a risk factor for trail running injuries
What Western States 100 means to one Saskatchewan farmer
Read this post in full on Canadian Running. Stuart Chutter was selected by The Active Joe, a Western States 100 sponsor, for the way
Here are the 13 Canadians racing at The Marathon Project
Read this post in full on Canadian Running. Four of the seven Canadian men in the professional field happen to share the same first
Strava fires employee for violent bar brawl in San Francisco
Read this post in full on Canadian Running. A Strava marketing manager was arrested after attacking multiple restaurant employees on Wednesday evening The post
Yoga for runners: solstice stretches for winter-weary legs
Read this post in full on Canadian Running. These simple stretches will ease stiff legs and reset tired bodies at the darkest point of
Malindi Elmore: Still breaking marathon records at 45
Read this post in full on Canadian Running. The three-time Olympian returned from injury to shatter the Canadian W45-49 record by 14 minutes, eclipsing
What did Eliud Kipchoge’s first road race look like?
Read this post in full on Canadian Running. Kipchoge spent three years on the track before finding his potential on the roads The post
This woman ran 300 miles through the Atacama desert–at 22 weeks pregnant
Read this post in full on Canadian Running. The U.S.’s Allie Gibbons signed up for The Speed Project Atacama before she knew she was
How to make winter running feel less hard
Read this post in full on Canadian Running. Cold weather is messing with your pace—here’s how to run smarter through it The post How
How to find a running shoe that actually fits
Read this post in full on Canadian Running. Flashy updates and new technology don’t make a running shoe one-size-fits-all The post How to find
Canadian steeplechaser turns Olympic journey into documentary
Read this post in full on Canadian Running. “Comme Pas Deux” documents the journey of Jean-Simon Desgagnés and his Olympic pursuit while studying medicine
Shocking Japanese recovery technique: what does the science say?
Read this post in full on Canadian Running. Electric baths might just be the wildest form of post-run recovery The post Shocking Japanese recovery
Abbott World Marathon Majors contest to deliver one epic running adventure
Read this post in full on Canadian Running. Do you dream of running all seven marathon majors? Now is your chance The post Abbott