Read the full post on The Science of Running. It’s time to learn all about wickets. How do you utilize wickets to improve your running form and biomechanics? We’ve got you covered….
Author: stevemagness
Episode 211: Traditional workouts reimagined as Flux Training
Read the full post on The Science of Running. Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts…
Episode 210: Adapting Flux Training for Cross-Country
Read the full post on The Science of Running. Looking to level up your cross-country training? Want to add a different mix of workouts to enhance adaptation? In this week’s episode, we…
My post-run recovery routine
Read the full post on Lazy Girl Running. My post-run recovery routine How I recover from a run changes depending on what the run was and where in the week it appear….
Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
Read the full post on The Science of Running. How do we stay fresh in coaching and running? Both from motivation standpoint, but also from a training and innovation standpoint. It’s easy…
Episode 208: Freaks of Nature: The Best are Different
Read the full post on The Science of Running. It’s time to talk about the outliers. We cover the craziest workouts, the most mind blowing bounce backs, and much more of athletes…
Episode 207: Instant Offense: Things you can do today to be better tomorrow
Read the full post on The Science of Running. In this episode, we discuss recovery, priming, potentiation and other things that we can do to enhance our performance in both the short…
Episode 206: Resiliency: Bounce Back after you bomb!
Read the full post on The Science of Running. We’ve all been there. A tough race or competition that didn’t go well. How do you bounce back from failure? In this episode…
Episode 205: Risk Tolerance: What is it and how to build it?
Read the full post on The Science of Running. We can either train ourselves or athletes to take appropriate risks or to shy away. In this episode, we talk about how to…
When to start training for an autumn marathon
Read the full post on Lazy Girl Running. When to start training for an autumn marathon Although it feels as though spring is barely getting started, if you’re hoping to run an…
Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
Read the full post on The Science of Running. Should we follow the 80/20 training model, or go all-in on the threshold model? In this episode we break down the different training…
How I ran a faster 5k without training
Read the full post on Lazy Girl Running. How I ran a faster 5k without training This spring and summer I want to improve my 5k time. Magically I ran two 5k…
Episode 203: Do What Works and Don’t Do What Doesn’t!
Read the full post on The Science of Running. What actually works in training runners? There’s so much nonsense out there. Jon and Steve cut through the BS, and get at what…
Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About
Read the full post on The Science of Running. Mihaly Igloi is one of the most underrated coaches in history. In this episode, we dive into his coaching genius, and how modern…
Running Shoe review: Asics Gel-Nimbus 25
Read the full post on Lazy Girl Running. Running Shoe Review: Asics Gel-Nimbus 25 Asics had a pretty big promotional campaign to launch these shoes – they’ll have been all over your…
Episode 201: Establishing Culture and Setting Boundaries
Read the full post on The Science of Running. Are you setting a performance or mastery-based culture? In this episode, we talk about setting standards versus boundaries, and the dangers of going…