Read the full post on the5krunner.tri. Understanding when to stop fasting can enhance energy levels, protect muscle mass, and support sustainable health goals. The post Why More Fasting Doesn’t Always Mean More…
Month: June 2025
Speak: A Guide to Becoming Unshakable
Read the full post on Trail Sisters. There’s a lot going on in the world. It can feel overwhelming. It is important to stand firm. With that, it’s easier for change to…
Mark English Excels (& More) – Irish Round Up
Read the full post on Fast Running. Lindie Naughton brings the highlights of another busy week of Irish racing, including a historic performance by Mark English. With 1:43.92, Mark English (Finn Valley…
Polar – Whoop competitor Announced – Full comparison of Whoop to Flow
Read the full post on the5krunner.tri. Whoop competitor is coming from Polar The post Polar – Whoop competitor Announced – Full comparison of Whoop to Flow appeared first on the5krunner • tri….
Garmin inReach – a ‘hidden’ subscription plan can significantly lower your cost, plus alternatives to inReach
Read the full post on the5krunner.tri. A lesser-known “Enabled Plan” and third-party alternatives can significantly reduce costs while maintaining critical safety features. The post Garmin inReach – a ‘hidden’ subscription plan can…
WHOOP 4.0 vs WHOOP 5.0 – Sensor Architecture Changes (Detailed Technical Content)
Read the full post on the5krunner.tri. Let’s examine if Whoop 5.0’s hardware is actually changed. It looks the same, right? The post WHOOP 4.0 vs WHOOP 5.0 – Sensor Architecture Changes (Detailed…
Consistency Creates Capacity: The Power of Simple Wins in Training
Read the full post on The Science of Running. In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching….
Success in Stockholm (Diamond League)
Read the full post on Fast Running. A debut Diamond League win and a step-change PB were amongst the British highlights of the Stockholm Diamond League. The Stockholm Diamond League delivered some…
Saucony Endorphin Speed 5 vs Saucony Endorphin Speed 4
Read the full post on Running Shoes Guru. Originally designed to be the training companion of the Saucony Endorphin Pro, the Endorphin Speed is a lightweight trainer for long runs, moderate training…
[PODCAST] Deep Dive chat on Sports Tech & Training w/e June 14, 2025 (ft. AI Insights)
Read the full post on the5krunner.tri. A Podcast conversation, summarising the week’s key sports Tech articles here and elsewhere The post [PODCAST] Deep Dive chat on Sports Tech & Training w/e June…
Garmin elevate 6 – how Garmin will increase the accuracy of wellness sensors – thoughts for the future update
Read the full post on the5krunner.tri. TL;DR – Simply a more accurate sensor in all key areas. The post Garmin elevate 6 – how Garmin will increase the accuracy of wellness sensors…
Garmin Timing Gates – Chicago Marathon Adds Support
Read the full post on the5krunner.tri. the Chicago Marathon, has added support, The post Garmin Timing Gates – Chicago Marathon Adds Support appeared first on the5krunner • tri. The full post can…
Garmin Venu X1 – All you need to know
Read the full post on the5krunner.tri. Garmin Venu X1 – the flashlight and TOPO Mapping will be must-have features for some. The post Garmin Venu X1 – All you need to know…
Skechers Aero Burst Review
Read the full post on Running Shoes Guru. The Skechers Aero Burst is a great max-cushioned trainer with a smooth, cushioned ride. It has a carbon-infused H plate that stiffens its forefoot,…
GB&NI Team for European Team Championships Announced
Read the full post on Fast Running. The Great Britain and Northern Ireland squad for the European Athletics Team Championships has been announced today. The top division of these Championships will take…
Comment on New Balance Rebel v5 Review | Have they Gone Soft on Us? by Jaymz
Read the full post on Run to the Finish. I couldn’t agree more. These v5s are a huge improvement over the v4s. I had few complaints about those but they still fixed…