Read the full post on Marathon Training Academy. In this episode we bring you on a 114 mile journey around the highest mountain in the Alps -the famous Tour du Mont Blanc….
Month: July 2024
249: Fatigue: A deep dive into understanding it and revising workouts around it.
Read the full post on The Science of Running. What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological…
248: Community and Connection: The Core of High Performance Cultures
Read the full post on The Science of Running. What does a winning culture look like? In this episode we explore the underpinning of a championship culture, a sense of community and…
Remember, You Can Do Hard Things!
Read the full post on Marathon Training Academy. In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and…
Tips for Training and Racing in Hot Weather
Read the full post on Marathon Training Academy. In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day. Links…
2 Successful Training Blocks
Read the full post on Marathon Training Academy. Thanks to Michael Broberg for sharing his experience with MTA Coaching! He writes, “Hello, I wanted to share that I’ve had a great experience…
247: Specific Strength Training for Runners. And how it differs from general strength training.
Read the full post on The Science of Running. How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding…