Read the full post on The Science of Running. We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that,…
Month: June 2024
Let’s Talk About Nutrition for Runners!
Read the full post on Marathon Training Academy. In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy…
Over 3 minutes faster than my previous PR!
Read the full post on Marathon Training Academy. Emily running the Colfax Marathon with her dad Congrats to Emily N. on earning a PR at the Colfax Marathon in Colorado! She writes,…
245: Developing Aerobic Power: A scientific approach to improving specific endurance
Read the full post on The Science of Running. What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science…
Interview with Jasmin Paris
Read the full post on Marathon Training Academy. In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38…
Invaluable Tools to My Success
Read the full post on Marathon Training Academy. Congrats to Academy member Lisa from Canada who just crossed the finish line strong at her 4th marathon! She writes, “Hi guys, Just wanted…