Read the full post on Marathon Training Academy. Congrats to Sarah who earned her BQ running 4:16 at the Eugene Marathon! Her daughter Emily paced her to a strong finish. Both Sarah…
Month: April 2024
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
Read the full post on The Science of Running. Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this…
239: The Science of Overuse injuries and rehabilitation for distance runners.
Read the full post on The Science of Running. It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back…
238: When workouts don’t work: The art of the audible
Read the full post on The Science of Running. What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through…