Read the full post on The Science of Running. How do we get in the zone to perform at our best? This week we tackle the psychology of performance. Steve & Jon…
Month: February 2024
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
Read the full post on The Science of Running. In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to…
233: Traits of a champion: Why some are better than rest
Read the full post on The Science of Running. What separates the best from the rest? In this episode, we go into the characteristics of a champion, and how to cultivate them…