Read the full post on The Science of Running. Are you and your athletes on the same page in how you define success? Have you ever walked up to an athlete after…
Month: January 2024
Making space to work out at home
Read the full post on Lazy Girl Running. Making space to work out at home When we moved to out house almost two years ago from one one-bed London flat, I was…
231: The Athlete’s Hierarchy of Needs. Getting the basics down first
Read the full post on The Science of Running. Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate it into athletic performance. What are the foundational…
230: Coaching the Modern Athlete: The Role of a Coach
Read the full post on The Science of Running. How has the role of the coach changed? Do we need to take a different approach with this generation? We answer these questions…
Comment on Capital to Country Multiday Ultramarathon in Nepal 2023 by Adrian Howes
Read the full post on Ultra Running World. Photos by Adrian Howes Photography
229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment
Read the full post on The Science of Running. Are you a transactional or transformational coach? Society pushes us towards transactional. In this episode, we outline why that’s the case and what…