Read the full post on The Science of Running. A lot of focus is on the workout for good reasons, but in this episode we look at how what you do before…
Month: December 2023
Juggling training and Christmas
Read the full post on Lazy Girl Running. Juggling training and Christmas This week someone asked to schedule a meeting with me next week. “How’s the 2oth?” they said to which I…
227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher
Read the full post on The Science of Running. A coach plays many roles— manager, teacher, mentor, guide. In this episode, we dive into how coaching has changed in the modern era…