Read the full post on The Science of Running. In this episode, we dive into creating cultures and leadership style. Are you an ego coach, who only cares about winning at all…
Month: August 2023
Episode 215: The difference between direction and magnitude of training adaptation
Read the full post on The Science of Running. In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve & Jon Check out the Scholar Program The…
Episode 214: The Science of the Injury Cycle.
Read the full post on The Science of Running. We’ve all been there, stuck in the injury cycle, unable to get healthy. In this episode, Jon and Steve break down what the…