Read the full post on The Science of Running. In this episode, we take a look at cross-country training. How do we dig ourselves out a hole, what pitfalls to avoid, how…
Month: July 2023
Episode 212: Wickets for Runners
Read the full post on The Science of Running. It’s time to learn all about wickets. How do you utilize wickets to improve your running form and biomechanics? We’ve got you covered….
Episode 211: Traditional workouts reimagined as Flux Training
Read the full post on The Science of Running. Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts…
Episode 210: Adapting Flux Training for Cross-Country
Read the full post on The Science of Running. Looking to level up your cross-country training? Want to add a different mix of workouts to enhance adaptation? In this week’s episode, we…