Read the full post on Lazy Girl Running. My post-run recovery routine How I recover from a run changes depending on what the run was and where in the week it appear….
Month: June 2023
Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
Read the full post on The Science of Running. How do we stay fresh in coaching and running? Both from motivation standpoint, but also from a training and innovation standpoint. It’s easy…
Episode 208: Freaks of Nature: The Best are Different
Read the full post on The Science of Running. It’s time to talk about the outliers. We cover the craziest workouts, the most mind blowing bounce backs, and much more of athletes…