Read the full post on The Science of Running. In this episode, we discuss recovery, priming, potentiation and other things that we can do to enhance our performance in both the short…
Month: May 2023
Episode 206: Resiliency: Bounce Back after you bomb!
Read the full post on The Science of Running. We’ve all been there. A tough race or competition that didn’t go well. How do you bounce back from failure? In this episode…
Episode 205: Risk Tolerance: What is it and how to build it?
Read the full post on The Science of Running. We can either train ourselves or athletes to take appropriate risks or to shy away. In this episode, we talk about how to…
When to start training for an autumn marathon
Read the full post on Lazy Girl Running. When to start training for an autumn marathon Although it feels as though spring is barely getting started, if you’re hoping to run an…