Read the full post on The Science of Running. Should we follow the 80/20 training model, or go all-in on the threshold model? In this episode we break down the different training…
Month: April 2023
How I ran a faster 5k without training
Read the full post on Lazy Girl Running. How I ran a faster 5k without training This spring and summer I want to improve my 5k time. Magically I ran two 5k…
Episode 203: Do What Works and Don’t Do What Doesn’t!
Read the full post on The Science of Running. What actually works in training runners? There’s so much nonsense out there. Jon and Steve cut through the BS, and get at what…
Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About
Read the full post on The Science of Running. Mihaly Igloi is one of the most underrated coaches in history. In this episode, we dive into his coaching genius, and how modern…
Running Shoe review: Asics Gel-Nimbus 25
Read the full post on Lazy Girl Running. Running Shoe Review: Asics Gel-Nimbus 25 Asics had a pretty big promotional campaign to launch these shoes – they’ll have been all over your…