Month: November 2022

Read the full post on The Science of Running. Have you ever done a workout where you went to the absolute well? That’s a ‘see God’ workout. Going until there is nothing…

Read the full post on The Science of Running. Norway has had a lot of endurance success lately. From the Ingebrigtsen’s to triathletes winning major events, the small country of Norway has…

Read the full post on The Science of Running. Jon and Steve take on popular ideas that have stuck around but need some updating. From energy system domination to various forms of…