Read the full post on The Science of Running. In Nassim Taleb’s book Antifragile, he introduces the concept of the barbell strategy. At one end of the barbell, you’ve got low-risk low-reward,…
Month: October 2022
Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
Read the full post on The Science of Running. “Lactic Acid” is horribly misunderstood. It’s been cast as a demon for far too long. It’s time to set the record straight. In…
Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
Read the full post on The Science of Running. We all know about the big things you have to worry about for marathon training: the long run, the mileage, the longer tempo…