Read the full post on The Science of Running. What’s new in training? Not much! But, alternations, flux training, lactate dynamics, natural fartleks…or whatever you call it is underutilized in modern training….
Month: August 2022
Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
Read the full post on The Science of Running. Training is about balancing opposing demands: speed and endurance. What happens when you mess up the balance? It’s often a disaster. In this…
Episode 179: The 10 Timeless Guiding Principles of Distance Running Training
Read the full post on The Science of Running. We often get lost in the details. Arguing over the final 1%, whether we should run at lactate threshold or critical velocity? Whether…
Episode 178: Running Half Truths: Advice to Be Ignored
Read the full post on The Science of Running. Every sport has the items that many of us seem to believe, that are ingrained in the history of the sport, that have…