Read the full post on The Science of Running. Often, in racing we play it safe. We don’t take the risk. We focus on times instead of competing. In this episode, we…
Month: April 2022
Episode 166: Everything we got wrong coaching Women. And a few things we got right.
Read the full post on The Science of Running. In this episode, we take on an important but difficult topic: the differences between coaching men and women. In this episode, we cover…
Episode 165: The Rocky Road to the Top: Embrace the Mess of Training.
Read the full post on The Science of Running. Training is messy. Progress is not linear. In this episode, we get real. We talk about the messiness of training. How do we…