Read the full post on The Science of Running. In this episode, we welcome friend of the show Brad Stulberg to talk about how runners can handle change and uncertainty. What do…
Category: The Science of Running
Episode 218- Managing Fatigue: Understanding Glycogen Depletion
Read the full post on The Science of Running. In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration…
Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence
Read the full post on The Science of Running. We often mistake being serious with being dedicated. That’s often not the case. We are most dedicated when we were having fun and…
Becoming a Rugged and Flexible Runner to Improve Your Performance
Read the full post on The Science of Running. Performance in running is full of ups and downs and ebbs and flows. In his new book, Master of Change, my best friend and collaborative…
Episode 216: Winning culture: Building it, Keeping it, Maintaining it
Read the full post on The Science of Running. In this episode, we dive into creating cultures and leadership style. Are you an ego coach, who only cares about winning at all…
Episode 215: The difference between direction and magnitude of training adaptation
Read the full post on The Science of Running. In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve & Jon Check out the Scholar Program The…
Episode 214: The Science of the Injury Cycle.
Read the full post on The Science of Running. We’ve all been there, stuck in the injury cycle, unable to get healthy. In this episode, Jon and Steve break down what the…
Episode 213: Cross-Country Workout and Trouble Shooting Guide
Read the full post on The Science of Running. In this episode, we take a look at cross-country training. How do we dig ourselves out a hole, what pitfalls to avoid, how…
Episode 212: Wickets for Runners
Read the full post on The Science of Running. It’s time to learn all about wickets. How do you utilize wickets to improve your running form and biomechanics? We’ve got you covered….
Episode 211: Traditional workouts reimagined as Flux Training
Read the full post on The Science of Running. Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts…
Episode 210: Adapting Flux Training for Cross-Country
Read the full post on The Science of Running. Looking to level up your cross-country training? Want to add a different mix of workouts to enhance adaptation? In this week’s episode, we…
Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
Read the full post on The Science of Running. How do we stay fresh in coaching and running? Both from motivation standpoint, but also from a training and innovation standpoint. It’s easy…
Episode 208: Freaks of Nature: The Best are Different
Read the full post on The Science of Running. It’s time to talk about the outliers. We cover the craziest workouts, the most mind blowing bounce backs, and much more of athletes…
Episode 207: Instant Offense: Things you can do today to be better tomorrow
Read the full post on The Science of Running. In this episode, we discuss recovery, priming, potentiation and other things that we can do to enhance our performance in both the short…
Episode 206: Resiliency: Bounce Back after you bomb!
Read the full post on The Science of Running. We’ve all been there. A tough race or competition that didn’t go well. How do you bounce back from failure? In this episode…
Episode 205: Risk Tolerance: What is it and how to build it?
Read the full post on The Science of Running. We can either train ourselves or athletes to take appropriate risks or to shy away. In this episode, we talk about how to…