Read this post in full on Canadian Running. Thomas Fafard’s performance at Sunday’s Marathon Project marks the third-fastest marathon debut in Canadian history The
Category: Canadian Running
Runners: your poor core strength might be slowing you down
Read this post in full on Canadian Running. Tap into the behind-the-scenes muscles that hold a runner together The post Runners: your poor core
How to fuel festively on the fly
Read this post in full on Canadian Running. Add some holiday cheer with these simple, satisfying, seasonal snacks The post How to fuel festively
Should more marathons introduce a lower cut-off time?
Read this post in full on Canadian Running. The 2025 Valencia Marathon lowered its time limit from six hours to 5 hours 30 minutes
Are your easy runs actually easy?
Read this post in full on Canadian Running. Recovery runs are only effective if you run them easy. These six strategies will help you
This 10K workout is a great indicator of marathon fitness
Read this post in full on Canadian Running. It’s time to put your speed and endurance under the microscope on tired legs The post
Stressed out? Your injury risk is higher, study says
Read this post in full on Canadian Running. According to new research, poor sleep is less of a risk factor for trail running injuries
What Western States 100 means to one Saskatchewan farmer
Read this post in full on Canadian Running. Stuart Chutter was selected by The Active Joe, a Western States 100 sponsor, for the way
Here are the 13 Canadians racing at The Marathon Project
Read this post in full on Canadian Running. Four of the seven Canadian men in the professional field happen to share the same first
Strava fires employee for violent bar brawl in San Francisco
Read this post in full on Canadian Running. A Strava marketing manager was arrested after attacking multiple restaurant employees on Wednesday evening The post
Yoga for runners: solstice stretches for winter-weary legs
Read this post in full on Canadian Running. These simple stretches will ease stiff legs and reset tired bodies at the darkest point of
Malindi Elmore: Still breaking marathon records at 45
Read this post in full on Canadian Running. The three-time Olympian returned from injury to shatter the Canadian W45-49 record by 14 minutes, eclipsing
What did Eliud Kipchoge’s first road race look like?
Read this post in full on Canadian Running. Kipchoge spent three years on the track before finding his potential on the roads The post
This woman ran 300 miles through the Atacama desert–at 22 weeks pregnant
Read this post in full on Canadian Running. The U.S.’s Allie Gibbons signed up for The Speed Project Atacama before she knew she was
How to make winter running feel less hard
Read this post in full on Canadian Running. Cold weather is messing with your pace—here’s how to run smarter through it The post How
How to find a running shoe that actually fits
Read this post in full on Canadian Running. Flashy updates and new technology don’t make a running shoe one-size-fits-all The post How to find