Read the full post on The Science of Running. In episode 101 of the On Coaching Podcast we bring on special guest Tony Holler. Tony is a succesful high-school sprint coach who’s…
Author: stevemagness
What British Cycling Actually Teaches Us about Performance and Innovation
Read the full post on The Science of Running. Team A: Renowned for its level of detail. They tested everything. What massage gel to use, what warm-up outfit, the type of mattress…
Episode 100: Strength & Conditioning with Alan Bishop
Read the full post on The Science of Running. In episode 100 of the On Coaching Podcast we bring on special guest Alan Bishop. Alan is the strength and conditioning coach for…
Episode 99: Is it all about the shoes?
Read the full post on The Science of Running. Is it all about the shoes? In this episode, we look at how recent shoe technology has changed the marathon. Is it all…
Episode 98: Models of Training That Make You Fast
Read the full post on The Science of Running. Lydiard, Daniels, Maffetone, Canova, Pfaff, Tellez. In the world of running, we tend to throw out names of well-known coaches and say that…
Comment on WATCH: Canada’s summer camp for adults by Bruce Watson
Read this post in full on Canadian Running. it is a great race and Amy and Jacob make you feel you r like part
Comment on FKT or Strava CR? by Buzz Burrell
Read this post in full on Canadian Running. An interesting question, which I will answer: There is a huge difference between an FKT and
Episode 97: Fatigue, Speedwork, Racing, and More
Read the full post on The Science of Running. It’s time for a throwback episode. When we started this podcast it was about two coaches having a conversation. Join us for a…
Feeling Fatigued? 3 Strategies to Combat Overtraining
Read the full post on The Science of Running. My new book The Passion Paradox is on sale for only $7 (61% off!!) on Amazon today. If you haven’t yet, consider giving…
Comment on Caster Semenya will not compete at World Championships by Chris Garrett-Petts
Read this post in full on Canadian Running. Castor Semenya cannot change how she is.
Coaches: Make Time to THINK!
Read the full post on The Science of Running. How do you think? It seems like a silly question to ask. After all, thinking is something we take for granted. It occurs…
Not Hard, Not Easy- The In-between Training Day
Read the full post on The Science of Running. Since Bill Bowerman popularized the idea of alternating days in which we do a hard workout and follow it up with a…
Episode 96: A Real Talk Rant on Scholarships, Formulaic Coaching, and Core Values
Read the full post on The Science of Running. This episode of the On Coaching podcast is my favorite type. A rant on hot topics in the coaching and sports world. Our…
Comment on YouTuber Logan Paul challenges the internet to $100K race by Willem Van Herk
Read this post in full on Canadian Running. It will be interesting to see how fast they can run.
After a breakthrough, you should back off, not press forward
Read the full post on The Science of Running. 20 x 400 meters. Working from 61 all the way down to 50.1. That’s 50.1 for his 20th 400m, and he went…
Episode 95: Playing Hurt- Understanding the Nuance of Injury.
Read the full post on The Science of Running. Injuries are the bane of any coach or athlete. They derail our seasons and sometimes our careers. In theory, injuries are relatively easy…