Read the full post on The Science of Running. We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that,…
Author: stevemagness
Let’s Talk About Nutrition for Runners!
Read the full post on Marathon Training Academy. In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy…
Over 3 minutes faster than my previous PR!
Read the full post on Marathon Training Academy. Emily running the Colfax Marathon with her dad Congrats to Emily N. on earning a PR at the Colfax Marathon in Colorado! She writes,…
245: Developing Aerobic Power: A scientific approach to improving specific endurance
Read the full post on The Science of Running. What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science…
Interview with Jasmin Paris
Read the full post on Marathon Training Academy. In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38…
Invaluable Tools to My Success
Read the full post on Marathon Training Academy. Congrats to Academy member Lisa from Canada who just crossed the finish line strong at her 4th marathon! She writes, “Hi guys, Just wanted…
Creating an Unstoppable Mindset
Read the full post on Marathon Training Academy. In this episode we speak with Alden Mills, a former Navy SEAL platoon commander, entrepreneur, and author of the book ‘Unstoppable Mindset -How to…
244: The Post Peak Peak: What is it and how to set it up.
Read the full post on The Science of Running. How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding…
Interview with Dr. Bradley Schaeffer, Podiatrist and Foot Surgeon
Read the full post on Marathon Training Academy. In this episode we speak with Dr. Bradley Schaeffer -a podiatrist, foot surgeon, runner, and star on TLC’s ‘My Feet Are Killing Me’. Dr. Brad…
243: The science of the struggle bus: How people get on and how to get off.
Read the full post on The Science of Running. What do you do when things go wrong, when an athlete is on the struggle bus? In this episode we explain how to…
Could Beetroot Help You Run a PB?
Read the full post on The Runner Beans. When it comes to racing, many of us are looking for those marginal gains to help us run a PB. Like ensuring we are…
Robin Walters on Deciding to Hire a Coach
Read the full post on Marathon Training Academy. Robin Walters shares her experience working with a running coach from Marathon Training Academy. We spoke with Robin after she ran a 3:37:18 marathon…
242: Two Feet in Reality: Tips on How to Support High Performance
Read the full post on The Science of Running. How do you support high performance? In this episode we discuss creating the culture and environment that allows people to thrive. Steve &…
It’s All Downhill From Here!
Read the full post on Marathon Training Academy. In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in…
TRIBIT launches the upgraded StormBox 2 portable Bluetooth speaker.
Read the full post on Marathon Training Academy. London, X May 2024: TRIBIT, a global brand which aims to make high-quality audio accessible to all, today announces the launch of the upgraded…
We keep this bluetooth speaker in our home gym
Read the full post on Marathon Training Academy. If you came to our house you’d see that our unfinished basement is essentially our home gym. It’s not fancy but we love it….