Read the full post on Trail Sisters. What’s your best advice for someone training for their first 50k? How do you balance building up a base for long distance mileage, while also…
Author: Trail Sisters
So You Want to Be a Champion: Part 3: How to Recover. How to Connect
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the third part of their three-part series…
How to Get Into the World Marathon Majors (Part 2)
Read the full post on Marathon Training Academy. In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and…
From Self-Critique to Strength: Shifting the Narrative on Diet Culture
Read the full post on Trail Sisters. Content warning: This piece will mention eating disorders, disordered eating, and diet culture. It may not be for everyone, and if you or someone you…
If you trust the process it pays off!
Read the full post on Marathon Training Academy. Congrats to our client Jared who ran 3:16 at the Tokyo Marathon! He writes, “I never knew running a marathon could feel so good!…
How to Get Into the World Marathon Majors (Part 1)
Read the full post on Marathon Training Academy. Here’s your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago,…
So You Want to Be a Champion: Part 2: How to prepare. How to Train
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series…
How to Run the Perfect Race: Interview with Matt Fitzgerald
Read the full post on Marathon Training Academy. In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt…
So You Want to Be A Champion? Part 1: How to think How to Act.
Read the full post on The Science of Running. In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus kick off a three-part series on what it takes to…
Nutrition Q and A with Coach Amber
Read the full post on Marathon Training Academy. In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration,…
Reinventing Yourself Through Running: Interview with Debbie Gelber
Read the full post on Marathon Training Academy. In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer…
Bonus Episode: The Biology of Winning and Losing…with a crazy twist!
Read the full post on The Science of Running. A special bonus episode! We’re going to try something a bit different. We’re talking the mental side of sport, the biology of winning…
How to Break Through the Plateau
Read the full post on The Science of Running. Breaking through the next plateau. Our fitness journey’s often go a little something like this. At first, progress is easy. We start an…
266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure
Read the full post on The Science of Running. In this episode, Steve Magness explores the psychology and science behind performance anxiety, choking, and the phenomenon known as ‘the yips’ in sports….
Interview with Dakotah Popehn (Lindwurm)
Read the full post on Marathon Training Academy. In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time…
Comment on Garmin Watches Reportedly Down by 2e0mca
Read the full post on The Morning Coffee Run. I experienced this yesterday evening as I was about to time my walk to the football. I didn’t have time to understand the…