Read the full post on The Science of Running. In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus kick off a three-part series on what it takes to…
Month: February 2025
Nutrition Q and A with Coach Amber
Read the full post on Marathon Training Academy. In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration,…
Reinventing Yourself Through Running: Interview with Debbie Gelber
Read the full post on Marathon Training Academy. In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer…
Bonus Episode: The Biology of Winning and Losing…with a crazy twist!
Read the full post on The Science of Running. A special bonus episode! We’re going to try something a bit different. We’re talking the mental side of sport, the biology of winning…
How to Break Through the Plateau
Read the full post on The Science of Running. Breaking through the next plateau. Our fitness journey’s often go a little something like this. At first, progress is easy. We start an…
266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure
Read the full post on The Science of Running. In this episode, Steve Magness explores the psychology and science behind performance anxiety, choking, and the phenomenon known as ‘the yips’ in sports….