Read the full post on The Science of Running. Pre-race anxiety is something we all face. How do we deal with it? In this episode, we go through the psychology of anxiety…
Month: October 2023
Episode 223: The Science of Drive: How to Get Better and Become the Best
Read the full post on The Science of Running. Motivation. We all talk about it’s importance, but how do you develop it within yourself and athletes? In this episode, we break down…
Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance
Read the full post on The Science of Running. Consistency over the long haul. Stacking week after week, month after month of good work. Being prepared instead of being ready. Flipping the…
Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness
Read the full post on The Science of Running. Today, we talk about the many kinds of competition, and how we need to stop seeing every meet as the be all end…
Episode 220- Becoming a Great Coach: The Art of Managing Workouts
Read the full post on The Science of Running. In this episode, we dive into how to manage and adjust workouts for both physiological and psychological gain. Steve & Jon Check out…