Read the full post on Lazy Girl Running. Autumn running and race goals Autumn is here and I for one am loving the transition to autumn running kit and being able to…
Month: September 2023
#219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More
Read the full post on The Science of Running. In this episode, we welcome friend of the show Brad Stulberg to talk about how runners can handle change and uncertainty. What do…
10k Training Plans For All Runners
Read the full post on Lazy Girl Running. 10k Training Plans For All Runners The 10k distance is a great challenge for all runners. My first ever race was a 10k and…
Episode 218- Managing Fatigue: Understanding Glycogen Depletion
Read the full post on The Science of Running. In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration…
Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence
Read the full post on The Science of Running. We often mistake being serious with being dedicated. That’s often not the case. We are most dedicated when we were having fun and…
Why I love paper training plans
Read the full post on Lazy Girl Running. Why I love paper training plans Call me a Luddite, if you will. But I love a paper training plan when I’m working towards…
Becoming a Rugged and Flexible Runner to Improve Your Performance
Read the full post on The Science of Running. Performance in running is full of ups and downs and ebbs and flows. In his new book, Master of Change, my best friend and collaborative…