Read the full post on The Science of Running. Coaching is the people business! We have to help individuals see their capabilities and put them on the journey towards achieving their potential….
Month: February 2023
Episode 197: The Finishing Kick: How to Develop It
Read the full post on The Science of Running. How do we improve the finishing kick? In this week’s episode, we give you a framework for developing your athlete’s kicks, along with…
Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!
Read the full post on The Science of Running. What do you do when you take over a program that’s in need of help? In this weeks episode, Jon and Steve go…
Episode 195: The Art and Science of Speed Endurance Workouts
Read the full post on The Science of Running. What is speed endurance? In this weeks episode, Jon and Steve go over this vital but often misunderstood ingredient to your training. Steve…