Read this post in full on Canadian Running. Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and
Month: January 2023
Comment on Aussie runner smashes world record by running 150 consecutive marathons by Ahmad Mejia
Read this post in full on Canadian Running. Nice post. I learn something totally new and challenging on websites
Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.
Read the full post on The Science of Running. Arthur Lydiard once said, ‘There are champions everywhere.’ And for good reason, his most famous pupils were local athletes. In this episode, we…
Episode 193: General Vs. Specific Training?
Read the full post on The Science of Running. This week we break down a classification for training, from general to specific. What is general training? How does it set the foundation…
Episode 192: You Don’t Need As Much Vo2Max Work as You Think!
Read the full post on The Science of Running. Vo2max work! 800s at 3k pace, 1ks at 5k down to 2-mile pace. We all know the workouts. We include them all of…
Episode 191: Strengthening Your Coaching Weakness
Read the full post on The Science of Running. What do you suck at as a coach? In this episode, we go over identifying your weaknesses and shoring them up to allow…