Read the full post on The Science of Running. An exclusive interview with NAU coach Mike Smith! This is part 1 of a 3 part series. Part 2 and 3 are exclusive…
Month: September 2022
Episode 184: Fitness Measurement Fallacy
Read the full post on The Science of Running. Does your belief in your fitness feel like a ping pong ball, bouncing back and forth wildly, dependent on whether your latest workout…
Episode 183: The Secrets to Becoming a Great Coach
Read the full post on The Science of Running. What’s it take to become a great coach? In this episode, we breakdown three essential skills for great coaching:1. Thinking and Observing 2….
Episode 182: What We Learned.
Read the full post on The Science of Running. In this episode, we reflect on what we’ve learned over nearly two decades of coaching. What did we think was important but quickly…