Month: July 2022

Read the full post on The Science of Running. Athletes stress out…a lot! And once you are in stressed mode, it’s hard to get out of it. You can’t sleep hours after…

Read the full post on The Science of Running. Welcome to this special bonus issue. Steve does his best revisionist history impression, telling you the story of Paul Bear Bryant’s famous Junction…

Read the full post on The Science of Running. Individualizing training is easy at the professional level. You’ve got a handful of athletes, all very good, and can adjust as needed. In…

Read the full post on The Science of Running. Let me tell you about one of the hardest physical things I’ve done in the past few years.  A time when I ran…

Read the full post on The Science of Running. Racing is a skill. How do we get comfortable in a pack? Running from the front, or perhaps stuck in the back? How…