Read the full post on The Science of Running. In this episode, we look at some of our cognitive biases that can help or hurt our performance. From optimism bias to our…
Month: January 2022
Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance
Read the full post on The Science of Running. What do you do when it all goes wrong? When an athlete is struggling, overtrained, or just not feeling good anymore? In this…
Episode 156: Does what you’re measuring actually matter?
Read the full post on The Science of Running. In this episode, we take on the importance and value of measurement. Should you wear a GPS watch, measure HRV, heart rate, power,…