Read the full post on The Science of Running. We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead…
Month: November 2021
Episode 151: Belief Building: The X Factor to Success
Read the full post on The Science of Running. You can have the perfect training plan, but it won’t work unless you have buy-in. In this episode, we break down the keys…
Episode 150: Innovative training methods that can take your preparation to the next level.
Read the full post on The Science of Running. Famed high school coach Joe Newton used to have his team run for 45 minutes, take a 5min break, run for 30 minutes,…
Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day
Read the full post on The Science of Running. What does it take to perform on race day? The physical components are the easy part. But setting someone up to have the…