Read the full post on The Science of Running. The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple…
Month: October 2021
Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan
Read the full post on The Science of Running. Training is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes…
Episode 146: Law of the Minimum: A Better Way to Think About Training
Read the full post on The Science of Running. Leibig’s Law of the Minimum states that “growth is dictated not by total resources available, but by the scarcest resource.” In this episode…