Read the full post on The Science of Running. How many times have you had an athlete who has fantastic workouts, yet when it comes to race day, it’s like a different…
Month: September 2021
Episode 144: How to Deal with Failure
Read the full post on The Science of Running. How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is…
The Foundation of Performance
Read the full post on The Science of Running. People think that when it comes to running faster or performing better, it’s about the workouts. How far did you run; how much…
Episode 143: Training and Racing in Heat and Humidity
Read the full post on The Science of Running. How do you survive heat and humidity? In this week’s episode, we delve into the science and practice of training in hot and…