Read the full post on The Science of Running. In this episode, we welcome coach Danny Mackey to the show to discuss the training and preparation of Olympic Bronze medalist Josh Kerr….
Month: August 2021
Episode 141: The Science of Warm-Ups and Cool Downs
Read the full post on The Science of Running. Warming up should be simple. Go jog around for a bit, do some drills and strides and you’re ready to go. In this…
Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do.
Read the full post on The Science of Running. We are taking a trip back into the time machine. It’s time to look back at training and coaching that we used to…
A case for Eliud Kipchoge as the GOAT… in any sport.
Read the full post on The Science of Running. Following Kipchoge’s Olympic marathon win I tweeted that I thought Kipchoge could now stake a claim to the best in any sport. Am…