Read the full post on The Science of Running. We’ve all been there before. The bear jumps on our back in the final 200 meters. Our legs turn to lead and cease…
Month: June 2021
Comment on John Stocker Sets A New World Record At Suffolk Back Yard Ultra by Thames Ring 250 2021 – Multidays.com
Read the full post on Ultra Running World. […] in 2009 and every 2 years since and this year sees 54 entrants hoping to complete the distance. John Stocker with barely a…
Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races
Read the full post on The Science of Running. Hitting the wall is a dreaded experience in the marathon. Your body runs out of energy and you feel like you are fighting…
Episode 135: Performance Turnaround- How to Get Your Racing Back on Track
Read the full post on The Science of Running. What do we do when it’s all going wrong? When an athlete seems to be headed in the wrong direction? In this weeks…