Read the full post on The Science of Running. Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog…
Month: September 2020
Your Adrenaline Capacity: A Fuel Boost
Read the full post on The Science of Running. What do you think of when you hear the world adrenaline? Some of you might think of an adrenaline junkie, someone who needs…
Episode 120: Peak Fitness vs. Peak Performance
Read the full post on The Science of Running. What’s it mean to be fit? What about to perform? Is there a meaningful difference? In this episode, Steve and Jon explore the…
Frequency Matters More than Intensity. For Workouts & Happiness
Read the full post on The Science of Running. How hard do we need to go in a workout? Do we need to push the bounds of fatigue, get our athletes to…