Read the full post on The Science of Running. What’s it mean to improve the lactate threshold? What about lactate buffering capacity? In this episode, John and Steve take you down the…
Month: August 2020
VO2max, LT, Critical Velocity- They are much more messy than we think.
Read the full post on The Science of Running. VO2max Lactate Threshold Maximum Lactate Steady State Critical Velocity/Power What’s the point of the above? You may answer that they explain a physiological…
How Perceived Control Impacts the Physiological Limits of Performance
Read the full post on The Science of Running. The Physical and Psychological- Impact on Limits of Performance When I was beginning my college journey in the world of exercise physiology, VO2max…
Episode 118: The Future of College Sports and the NCAA
Read the full post on The Science of Running. The NCAA and college sports are in disarray. Facing a mass pandemic, postponement and cancelation of fall sports, and a growing understanding by…
Episode 117: Development Part 2- Middle Distance Training
Read the full post on The Science of Running. The Middle Distance Events. That combination of speed and endurance makes them one of the most enjoyable but also challenging events to train…