Read the full post on The Science of Running. Peaking! Do we drop the volume and intensity a bit and hope that our performance skyrockets? Or do we perform an exacting sequence…
Month: May 2019
The Cool Down: What’s the point?
Read the full post on The Science of Running. After grinding through those gut-wrenching 400-meter repeats or exhausting yourself in your most recent 10k race, there’s always that one thing left…
Are you a Planner or Intuitive Type Coach?
Read the full post on The Science of Running. Writers of fiction are often separated into two categories: planners and pantsers. Planners take the time to prepare a deep outline, mapping…
All of Your Questions Answered on the Caster Semenya Controversy
Read the full post on The Science of Running. Last week, a woman who is the poster athlete for perseverance and grit had her career and livelihood ripped away from her. She…
Episode 93: The Biggest Mistakes Coaches Are Making Today
Read the full post on The Science of Running. It’s time for a moment of reflection on the coaching profession. What are the things we are doing well? What can we improve…