Read the full post on The Science of Running. Overtraining is one of those nebulous catch-all terms that coaches and athletes fear like the plague. After all, with highly competitive and slightly…
Month: April 2019
Training Focus to Improve Performance
Read the full post on The Science of Running. The Stress of Life Pain is the name of the game when it comes to performing. We’re all used to dealing with a…
How difficult should your hard workouts be??
Read the full post on The Science of Running. How difficult should your hard workouts be?? When I was competing in high school, my teammates knew the drill; always have a trash…
Episode 92: How to Crawl Out of the Burnout Hole
Read the full post on The Science of Running. Note: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them…