Month: January 2019

Read the full post on The Science of Running. In the endurance world, we’ve come to believe that there are certain intensities or paces that do more than others! If we run…

Read the full post on The Science of Running. Think back to elementary school when you’d be assigned some big project. Maybe a diorama or the big science project. You’d walk in…

Read the full post on The Science of Running. When it comes to training, workouts seem like the be all end all. As coaches, we obsess over the details of each repeat,…

Read the full post on The Science of Running. Imagine you just started coaching a high school cross-country team of 20 athletes for the next season. This isn’t your first go round,…