Read the full post on The Science of Running. I’d like to introduce a program that I’m now offering. An opportunity to join a small group of coaches looking to get better…
Month: November 2018
Episode 83: Breaking Through- The Reality of the Ups and Downs of Performance
Read the full post on The Science of Running. Breakthroughs. It’s what keeps many of us going. The knowledge (and hope) that a leap in performance is just around the corner. But…
Uncertainty: Why You Need to Add it to Your Workouts
Read the full post on The Science of Running. When we venture down to our local track and prepare for our evening interval workout, we know what the workout is going to…