Read the full post on The Science of Running. The Inner Game: Decision Making, Choking, Focus and Attention, Skill acquisition: All of that and more on this weeks episode of the On…
Month: July 2018
Episode 78: The Difference Between Good and Great
Read the full post on The Science of Running. What does it take to be great? What about just good? When it comes to performance, we all start near the bottom. Being…
The East African vs. American Mindset to Running: Volume or Quality
Read the full post on The Science of Running. If you are a runner, you know the scene. You and your friends make it back to the parking lot, look down…
Episode 77: You Can’t Force Improvement
Read the full post on The Science of Running. You can’t force Fitness! In this weeks episode we talk about the trap of trying to force our way to racing fast. It’s…